Fitness & Active Living
We are committed to helping our community stay active, healthy, and connected.
Our Active Living & Fitness programs offer something for everyone at any stage of your wellness journey.
Active Living for Everybody
Enjoy a wide range of classes at the LCLC designed to support your health and wellness goals. Learn more about our classes below!
Mind & Body
A gentle, pain-free workout designed to enhance mobility, balance, and flexibility without external weights. This slower-paced Essentrics class focuses on rebalancing muscles, improving joint mobility, and releasing tight fascia.
Instructor: Debra
A low-intensity workout combining strengthening and dynamic stretching to relieve pain, prevent injury, and help tone and lengthen the body.
Instructor: Rob
A supported yoga class using a chair for seated and standing postures. Includes breathing exercises and relaxation techniques—perfect for all abilities.
Instructors: Pam & Jennifer
A slower-paced yoga class with less intense postures, focusing on relaxation, breathing, and mindfulness.
Instructor: Jennifer
A dynamic, vinyasa-style class that builds strength, balance, and flexibility through continuous movement.
Instructor: Jennifer
A slow, restorative practice that targets connective tissues to improve flexibility and joint health while promoting relaxation.
Instructor: Pam
A balanced class combining active (Yang) and passive (Yin) styles to build strength while encouraging relaxation and recovery.
Instructor: Pam
A guided relaxation experience (also known as “yogi sleep”) to help reduce stress and promote deep rest.
Instructor: Pam
A calming class combining gentle stretching, breathwork, and guided meditation to release tension and promote energetic balance.
Instructor: Kayla
Strength & Conditioning
A high-intensity, full-body workout combining strength and cardio exercises in a motivating group setting.
Instructor: Sal
A high-repetition strength class using hand weights and bodyweight exercises to build strength and improve overall movement.
Instructor: Kim
Targets upper body, lower body, and core using a mix of aerobic and strength exercises.
Instructor: Sal
A full-body workout focusing on strength, stability, and endurance using a variety of equipment, followed by restorative stretching.
Instructor: Kayla
A functional fitness class designed to build strength, balance, and confidence for everyday movement.
Instructor: Jamie
A varied and engaging class that develops strength, cardio fitness, mobility, and endurance using circuits and interval training.
Instructor: Heidrun
A balanced class featuring 30 minutes of core strengthening followed by 30 minutes of stretching and relaxation.
Instructor: Kayla
Strength & Flexibility
A structured exercise system focused on strengthening core muscles, improving posture, and enhancing stability through controlled, repetitive movements.
Instructor: Sal
A class suitable for all abilities that focuses on improving flexibility, joint health, and injury prevention.
Instructor: Sal
A low-impact, full-body workout that targets muscles—especially in the lower body—using the barre for support and control.
Instructor: Kim
Cardio & Dance
A high-energy indoor cycling class featuring intervals that build strength, stamina, and cardiovascular fitness.
Instructor: Sal
An uplifting and energetic class featuring a mix of global dance styles including Bollywood, African, Latin, Swing, Disco, and Hip Hop.
Instructor: Heidrun
A fun, easy-to-follow dance fitness class designed to get you moving, smiling, and feeling great to a variety of music styles.
Instructor: Amy
A high-energy dance workout that combines fitness and fun, set to upbeat music to improve cardiovascular health and burn calories.
Instructor: Mindy
Specialty Programs
A beginner-friendly class that combines wellness, movement, and self-defense techniques to build strength, flexibility, and focus.
Instructor: Perry
Elderfit is a water-based exercise program designed for seniors and individuals with limited mobility or physical challenges. Its goal is to promote awareness of the many health and lifestyle benefits of staying physically and mentally active.
Aquacize sessions are led by trained volunteer facilitators in a supportive, low-stress environment. Participants can enjoy gentle, effective movement in the water – no swimming ability required.
Junior Community Dance Collective (Grades 9–12)
An inclusive and non-competitive dance program focused on creativity and expression. Explore contemporary and ballet techniques, improvisation, and collaborative movement in a supportive environment.
Led by Kate Holden
